Train harder, eat smarter.
We handle the groceries and delivery — you handle the gains. Plan high-protein meals, generate your shopping list, and streamline your grocery experience.


Why proti?
Curated Fitness Recipes
Browse diverse recipes designed for muscle gain. Detailed nutritional info, cooking times, and estimated prices to fit your lifestyle and goals.
Effortless Meal Planning
Easily add meals to your plan. Our smart system generates a categorized shopping list, combining common seasonings and grouping ingredients by meal.
Smart Shopping
From plan to plate, faster. Get your ingredients efficiently with our smart shopping list tools and automated Coles list creation.
How It Works

1. Choose Your Meal
Explore high-protein recipes with easy-to-follow video guides and full nutritional breakdowns.

2. Instant Ingredients
Every ingredient is automatically added to your smart shopping list, saving you time and effort.

3. Direct to Boot Pickup
Skip the aisles entirely. Your groceries are packed and delivered straight to your car.

4. Ready to Cook
With all your ingredients ready, enjoy a fresh, high-protein meal in no time at all.
Ready to Transform Your Meal Prep?
Join proti today and take the hassle out of healthy eating. Your fitness journey deserves the best fuel.
Get Started